Healthy Body, Healthy Mind :)

In one-way or another – we’re all ultimately in the pursuit of happiness. I’m only a student and my humble opinion can’t claim the solution to life’s obscurities – but I’ve been thinking about this for a while now. Aside from nice clothes, what makes you happy?

We’re all different, but at the end of the day I only need three things to put a smile on my face: God, Good mates and Exercise (Somewhere along the lines wearing a killer outfit does feature in there 😉 ).   We are theeee most self-obsessed and shallow generation – it’s important that we question what makes us happy.

Soooo, that’s pretty deep. On to the actual reason for this post: exercise clothes. After a busy day, nothing can compare to the rush of endorphins that pump through your body from an exhausting run. I’d hate to actually see what I look like when I run – maybe I’m a disjointed flamingo or maybe/hopefully I’m even comparable to an elegant feature on Baywatch? I’ll never know and to be honest I’d rather not know haha!

I was never a huge fan of exercise when I was at school and I’m pretty sure that my weak ankles are the result of the fact that I carried a bit too much baby-fat when I was younger. When I came to UCT – I started running casually and I’ll never forget this one run I went on to Rhodes Memorial.

I felt like I was on the verge of a heart attack because the entire route was uphill and I thought the veins in my throat were popping the higher I got (I was really really unfit at that stage). I left when it was pitch black, but when I got to the top it was just in time to see the sun rise. It was majestic! The kind of beauty that leaves you stuck in one place (at this stage sitting down was more an instruction from my sore body than a desire to see the sun rise) and wholeheartedly spellbound . I sat there – gasping for air and in awe that I was the only one seeing this – witnessing the gentle transition of the sky from a deep pink to a yummy orange and then eventually the city entirely light up and start its day. That forever changed my view of running and exercise in the larger sense.

Beyond the physical benefits of feeling strong and firm – exercise just keeps my mind sharp and leaves me feeling profoundly happy. I’m absolutely nowhere close to running any of the 21 km marathons that my friends regularly do – but I’m quite stoked to go for a casual run down my street in Newlands or along the promenade in Camps Bay. It’s like through the physical pain, life rewards you with some sort of beauty that leaves you awestruck and infinitely blessed.

It’s therefore essential that while experiencing this beauty unravel before you that you’re well dressed for such ventures. My mum used to tell me when I was younger that you must always be prepared to bump into the Queen wherever you go. Gym is definitely NOT a fashion show but you must, of course, always be well dressed.. 🙂

Gone are the days of frumpy boyfriend clothes to gym – research has proved that your active performance is actually improved when you’re dressed well.The Nylon/lycra blend of material enhances the stretch of the garment and can help boost your performance because of its increased elasticity and comfort. Gym clothes have become so well-engineered that I actually opt to wear them over normal clothes. It feels like you’re wearing – well – nothing.

Cotton On nailed their fitness range, “Body”. Not only is it comfortable (which is key!) and stylish, but it also functions to suit the needs of any athlete all the while being cost-efficient. Nike is my first choice because of their groundbreaking research into fitness clothing – but their clothing is, in my opinion (and student budget), quite overpriced. Cotton On’s fitness range is designed to simultaneously provide your skin with good ventilation while soaking up perspiration – and it definitely delivers on that. I honestly cannot fault them, and I’ve been using their range religiously for a good while now. Their compression pants are insane – and even though they’re SO tight-fitting, they work like magic and I even wear them to varsity (the guys haven’t noticed yet!).

workout

Photographed by Jason Broderick

Outfit: T-shirt: Cotton On, Compression Pants: Cotton On, Trainers: Nike – Nike Air Run.

P.S – When buying your next gym outfit, however, make sure that if you’re buying more into the garment’s brand than the garment’s purpose – it might be a matter of fitting in, not getting fit. And that’s just not worth it!

Would love to hear your thoughts 🙂

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HH XX

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